Monthly Archives: April 2021

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What gets measured, gets improved

What gets measured, gets improved. It sounds simple, does it not? We have experienced and seen over the past year that the simple act of merely measuring something can have a tremendous influence on the thing itself (Covid 19 pandemic). If you track your steps with an app you will strive to complete your 10,000 a day. If [...]

By |2021-04-12T18:24:34+01:00April 12th, 2021|anxiety, pain, Philsophy, psychology, transformation|0 Comments

Pilates for long covid

Pilates is a low impact gentler form of movement that can be ideal for long covid patients. This should work in conjunction with looking at diet, hydration, sleep, nutrition, thoughts and breathing.  Long covid or long flu has many complexities and does not present black and white. However, we do know that long covid has [...]

By |2021-04-12T17:52:38+01:00April 12th, 2021|Uncategorised|0 Comments

Why movement and exercise should always be essential.

‘90% of stimulation and nutrition to the brain is generated by the movement of the spine’ Dr.K S My definition of health is one who honours their body through movement, rest, nutrition and recreation and takes adult responsibility for their choices. Movement not only keeps a leaner figure, it reduces the risk of heart disease. [...]

Why am I out of shape?

Why am I out of shape? Why do I never lose weight? Why do I never get rid of my chronic pain in my back, knees and hips? Why do I wait for someone else to fix me? Why do I spend endless time and money on medical professionals and therapists with only short term [...]

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