Why do we wait till the New Year to start a new diet, lifestyle, exercise program or so on? We are always waiting to be slimmer, brighter, or something else in order to pursue the next stage of our life. Seize the day, be your own authentic self and don't wait for tomorrow to change. [...]
Our life is a printout of our unconscious. 95% of life comes from our unconscious programming, only 5% conscious programming. We can change ourselves by changing our environment. Our five key areas are: Health/diet Relationships Careers Mindset Impact/life purpose Human beings are each designed to enrich the planet and tribe. In rural tribes and communities [...]
The United Nations predicts that this pandemic-induced recession could plunge as many as 420 million people into extreme poverty worldwide. 2020 has been an unprecedented year. Whatever you might think of the pandemic, there’s no denying that it has had a profound global impact. It’s been difficult to watch the struggles and growing pains we’ve been [...]
Food is one of two things: either it is your medicine that heals you, energises you, supporting your immune system, enhancing your sleep quality, or food is your poison by disintegrating you, stopping you from feeling good, effecting your sleep or being the basis from which disease starts. Vandana Shiva's book 'Oneness' suggests that [...]
Staying positive in a negative world can be a challenge. According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. If we repeat those negative thoughts, we think negative way more than we think positive thoughts. All negative [...]
The way behave, communicate and view things is based on our belief system. Judgments and beliefs have caused many wars over the years, much violence, much loss including deaths, and much regret. We should always choose non violence in life when we are put under pressure. This applies to situations when we are NOT being violated [...]
As we grow older if we are not careful, we will start to lose mobility in the body and mind. The human body was never designed to be sedentary nor was it designed to be stimulated by TV. Constant stimulation such as EMFs and sugar put the central nervous system into sympathetic dominant, a state [...]
We are all different and have different ways of approaching matters in life. This is to do with not only our conditioning but our learning type skills. Different ways of learning is recognised with a variety of schooling now available throughout the UK. Introduction of Forest schooling, Montersory, Steiner and other cognitive development is starting [...]
If you are suffering from chronic pain in the neck, shoulder, hip or lower back, there's a bigger picture than just doing a few simple exercises to rehabilitate - whether it be functional movement, pilates or yoga. A proper assessment rather than guess work tells a thousand stories. Everything is connected and related in the [...]
We are filled with fear, anger, confusion and most importantly hope at this time in life. I am going to tell you a story about two men, Louis Pasteur and Antoine Beauchamp's and their relevance to where we are today. These are strange times and the same conflict that was upon these two men in [...]
