Why are emotions so powerful? What are they? They not only effect the way we react, but they effect the way we breathe, the way we move, our posture and they form the shape of our connective tissues. Many people have a hard time feeling their emotions, or even consciously generating positive ones. This is why [...]
Have you ever wondered how many diets there are? There are literally thousands- everything from green tea, banana diet, to keto, cabbage soup, paleo, slimfast, herbal life and lactose vegetarian. I am always overwhelmed about the amount of people off social media promoting diets, but the truth is one size does not fit all. We [...]
“I won’t curb my self-expression to meet your expectations of how a woman should look, says Kahlo. That shock of dark hair on her brow is a statement rejecting stereotypes about what is and isn’t attractive. Kahlo’s unibrow is important because it’s confidently unconventional. Her image remains a shaft of light for women who feel [...]
It is well known among the medical community that all disease starts with inflammation. A July 2020 research paper states that inflammatory disease is the biggest killer in the world. "The prevalence of diseases associated with chronic inflammation is anticipated to increase persistently for the next 30 years in the United States. In 2000, nearly 125 million Americans were [...]
Dr. James Wanless is known for his alternative views of the tarot and life. He has studied Jungian archetypes and behaviour in great depth. Although I am a sceptic on the average tarot reader and crystal ball reader. I certainly changed my mind when I heard the amazing interview with James and Paul Chek. I [...]
What if I told you that you could have limitless energy, robust immune system, strong muscles, bones and a fully functioning organs. You would also have a more positive outlook on life, be emotionally stable and have a sharp mind. By building your health on these solid foundation principles, you will look better, feel good [...]
Nobel Prize recipient Dr. Roger Sperry says that the spine is the motor that drives the brain. According to his research “90% of the stimulation and nutrition to the brain is generated by the movement of the spine.” Only 10% of our brain’s energy goes into thinking, metabolism, immunity, and healing. Dr.Roger Sperry demonstrated that [...]
It's valentines day and love is in the air full throttle from every retailer going. The way we choose to love can be as unique as the way we choose to make a living, maintain our health, or entertain ourselves. But my question to everyone is: "Do you really understand love?" We cannot love others until [...]
Most people come to me to lose weight, get rid of pain, tone and strengthen alongside a sport or just to assist the mind. Some clients will tell me they have tried everything else (including six physios, four chiropractors, acupuncture, cupping, osteopathy, sugery) and nothing has worked. However when I see their commitment with the self, [...]
Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have [...]
