Monthly Archives: September 2019

//September

Facing your own self shadow – Part 2

My first interaction of the shadow self many years ago when I opened my Pilates studio in St.Helens. I was visited by a fellow Pilates teacher who wanted to open a studio and was told to stay my side of the bridge. As you all know I am from Merseyside. I now understand that the [...]

Connecting with the shadow self – Part 1

How well do you actually know yourself? If you’re like most people, you probably have a decent idea about your own desires, values, beliefs, and opinions. You have a personal code that you choose to follow that dictates whether you are being a “good” person. If there is any one thing you can know in this universe, surely it is [...]

By | 2019-09-25T21:10:09+00:00 September 25th, 2019|accepting change, gossip, Philsophy, psychology, stress|0 Comments

Addictions – painkillers, smoking, drinking, shopping, exercise, sugar & sex

This week I appeared on an ITV news feature on painkillers with my client Claire Madin. Most people will seek me out because of my Pilates and Yoga teacher qualifications. However when they come to me I always treat the person and not the disease. Pilates and Yoga is, and has been medically proven to [...]