Monthly Archives: July 2019

//July

What diets and swollen belly’s are telling you

It's all down to hormones. Calorie restricting diets in the long run don't work as they disrupt important hormones and enzymes. If you attend a one to one with me I will teach you the metabolic typing chart. Just by skipping one meal can put the body into a state of fight or fright elevating [...]

By | 2019-08-16T19:59:47+00:00 July 15th, 2019|anatomy, Emotional Experience, stress, sugar, tired|0 Comments

Is your food feeding your pain?

Are you eating the Standard Westeren Diet of Carbohydrates, Refined Sugars, drinks, Additives and Preservatives? So you're in pain, this can be anything from physical, mental and emotional. Functional medicine now tells us that even depression, anxiety, ADHD, autism, joint pain, dementia is all linked to our gut microbiome and food.  90% of serotonin is [...]