Monthly Archives: July 2019

//July

What diets and swollen bellies are telling you

Have you ever wondered how many diets there are? There are literally thousands- everything from green tea, banana diet, to keto, cabbage soup, paleo, slimfast, herbal life and lactose vegetarian. I am always overwhelmed about the amount of people off social media promoting diets, but the truth is one size does not fit all. We [...]

By | 2019-11-06T22:27:43+00:00 July 15th, 2019|anatomy, Emotional Experience, stress, sugar, tired|0 Comments

Is your food feeding your pain?

Are you eating the Standard Westeren Diet of Carbohydrates, Refined Sugars, drinks, Additives and Preservatives? So you're in pain, this can be anything from physical, mental and emotional. Functional medicine now tells us that even depression, anxiety, ADHD, autism, joint pain, dementia is all linked to our gut microbiome and food.  90% of serotonin is [...]