Monthly Archives: January 2019

//January

Why I challenge convention

Most people come to me to lose weight, get rid of pain, tone and strengthen alongside a sport or just to assist the mind. Some clients will tell me they have tried everything else (including six physios, four chiropractors, acupuncture, cupping, osteopathy, sugery) and nothing has worked. However when I see their commitment with the self, [...]

By | 2019-02-02T12:54:30+00:00 January 23rd, 2019|accepting change, gossip, Inspiration, life, love, pain|0 Comments

Only 8% of us keep our resolutions. Why are you one of them?

Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's the end of January, you are feeling more bloated and lethargic than before the festive period. A few pounds have [...]