Yearly Archives: 2018

Heart shaped bottom syndrome & a bloating belly

Is this you? Upon waking your belly may be flat but by the end of the day it's bloated and enormous? You may also be suffering form flatulence and smelly poops. It's a very British thing that we don't want to talk about our bottoms and also do not want to be touched there in [...]

By |2018-09-28T09:40:09+01:00September 22nd, 2018|anatomy, back pain, Gluts, life, stress, sugar, tired|0 Comments

Rehab for cancer- Part 2

"The influence of psychosocial factors on the development and progression of cancer has been a longstanding hypothesis since ancient times. In fact, epidemiological and clinical studies over the past 30 years have provided strong evidence for links between chronic stress, depression and social isolation and cancer progression. By contrast, there is only limited evidence for [...]

Rehab for cancer patients Part 1

We have a number of cancer patients training at our studios now with some amazing results. Particularly popular is our breast cancer rehab program. All of us have cancer in our body. Today more than ever we have a high plethora of cancer causing agents from the environment to our food supply. The only difference from [...]

Are sports/energy drinks hazardous to your health?

Over the years I am often approached as a studio to sell a number of products one being sports drinks. Most gym retailers will also sell them, it's an extra way to make money on top of exercise. However one of my core values is always to educate clients and help people be in the [...]

By |2018-08-14T21:21:01+01:00August 6th, 2018|psychology, stress, sugar, yin & Yang|0 Comments

What makes a good coach?

Are you stuck in rut? Want to lose weight? Get fit? Gain core strength, flexibility and balance? Or perhaps need help with a health condition or back injury? Then maybe you need a good coach? There is no exact blueprint for a good coach, as each coach will have their own strengths and weaknesses. However, [...]

By |2018-07-13T18:58:21+01:00June 30th, 2018|accepting change, pain, Philsophy, stress|0 Comments

Being average and mediocracy – Do you accept?

The way you do anything is the way you do everything. What do I mean buy this? Are you settling for being mediocre in life? Are you giving your boss at work a mediocre performance, do you accept yourself mediocre standards?  We all have off days when we don't give our best and there is [...]

By |2018-06-20T12:52:39+01:00June 11th, 2018|accepting change, anatomy|0 Comments

Failure & 5000 reasons not to do something – Part 2

Did you know that most of us actually wake up every day looking for pain, dysfunction, drama and blaming everyone else. Tough to read this, I know! As Dr. John Martinee would say it’s living in your hind brain and amygdala instead of in your forebrain and foresight. The best way to progress in anything [...]

By |2023-04-23T09:28:23+01:00June 3rd, 2018|accepting change, pain, psychology|0 Comments

Failure & lack of motivation is normal – Part 1

My most powerful motivation comes from people who said I could not do it or that I had failed in some way, shape or form. This was the best thing ever to happen to me as they made me succeed perhaps not in the way they call success, but to aspire not just to make [...]

By |2018-06-20T12:53:45+01:00June 3rd, 2018|accepting change, Philsophy|0 Comments

Why quick fixes do not work – There is no substitute for doing the work

Quick fixes don't work in the body. Most of us don't want to hear this, but; there really are no quick fixes or short cuts to optimal health and movement  (or to anything else worthwhile, for that matter). The road to bettering ourselves is a long continous one that requires time, commitment and self discipline. I always [...]

Deep longitudinal system & core stabilisation – Part 4

One of the ways we can look at back health and saving our back is take our attention to the deep longitudinal system.The dominant role of the deep longitudinal system is to control ground reaction forces during gait motions.  The posterior oblique subsystem works synergistically with the deep longitudinal subsystem distributing transverse plane forces [...]

By |2023-03-07T16:14:32+00:00May 9th, 2018|Deep longitudinal system|0 Comments

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