Monthly Archives: October 2018

//October

Why posture, discs and creep are connected

Creep is not about halloween, pumpkins and goblins. 'Creep' refers to the progressive deformation of bodily structures, which occur when the structures are under a constant load that they were not designed to handle. It's a neuromuscular response to static positions. If you have sat at a desk all day, had a long plane journey [...]

By | 2018-11-03T14:20:39+00:00 October 28th, 2018|anatomy, back pain, stress|0 Comments

How your sleep can effect pain, weight, health & healing

As life becomes busier and we are exposed to the ability of natural day light, 24 hours a day and 365 days a year. It becomes more challenging to get a good nights sleep. Our body is still tuned to the natural rhythm of daily and seasonal light/dark cycles. People will tell me that they [...]

By | 2018-10-21T10:19:12+00:00 October 14th, 2018|life, pain, stress, tired|0 Comments

Feet & grounding – Part 2

"In all animals and humans, a single cell is the building block for constructing the body and and a self centred  template for the whole." Surgeon Nial Galloway As they multiply self self organising cells pack themselves together in tissues. Powerful forces are constantly at work multiplying one cell to become two, then two to [...]

Your life does not get better by chance, it gets better by change.

We truly want to succeed but may be afraid, so we subconsciously create circumstances to keep ourselves stuck. Everyone is always telling me that they don't have time to take class, shop for good food, get on the weight loss program, sort out their back, knee, hip pain etc change their diet and lifestyle. Did [...]