Are you stuck in rut? Want to lose weight? Get fit? Gain core strength, flexibility and balance? Or perhaps need help with a health condition or back injury? Then maybe you need a good coach? There is no exact blueprint for a good coach, as each coach will have their own strengths and weaknesses. However, [...]
The way you do anything is the way you do everything. What do I mean buy this? Are you settling for being mediocre in life? Are you giving your boss at work a mediocre performance, do you accept yourself mediocre standards? We all have off days when we don't give our best and there is [...]
The best way to progress in anything is to get smarter and educate yourself. Always go towards the bigger dream, drive for change or get clued up on the subject. As a CHEK practitioner we always make the client an independent human being and never let them stay reliant on the therapist. If clients are [...]
My most powerful motivation comes from people who said I could not do it or that I had failed in some way, shape or form. This was the best thing ever to happen to me as they made me succeed perhaps not in the way they call success, but to aspire not just to make [...]
