Monthly Archives: October 2017

//October

IBS & the depression link – Part 2

You've heard me say: "Stinking poops, stinking thoughts!". What do I mean by this? Did you know that the brain and gut develop from the same part of the human embryo and therefore share many nerve endings and chemical transmitters? This explains why GIT (Gastro, intestinal tract) symptoms result from emotional stimulants. Nearly every chemical that [...]

Depression & the fungus link

When researching the figures for 2017 on depression in the UK. The Office for National statistics could not provide specific statistics, however, the charity 'MIND' was more helpful. Nowhere in my research could I find education on the gut-brain and its key link to depression. As BBC 'Doctor in the house' pioneer Dr.Chattergee pioneers to [...]

Holly Willoughby’s Pilates routine & the spot reduction myth

Over the last few weeks, my phone has not stopped going. Holly Willoughby has lost an incredible lot of weight and allegedly owes it all to Pilates reformer apparatus and mat with Pilates guru teacher Lynne Robinson.  Lynne is the celebrity teacher to the stars including Elizabeth Hurley and Sophie Dahl. Mother of three Holly [...]

By | 2018-05-16T13:11:06+00:00 October 28th, 2017|pilates, stress, sugar, tired, Victoria Secret|0 Comments

Do you have cereal or toast for breakfast?

The idea that we need to eat carbs (cereal grains and bread in particular) for breakfast is merely a “programmed idea” that has been put into people’s heads by food manufacturing corporations that have spent literally billions of dollars to “condition” people to think they should eat that way to be healthy. As our work-life [...]

By | 2018-05-16T13:11:06+00:00 October 27th, 2017|carbohydrates, stress, sugar, tired, Uncategorised|0 Comments

Immune disorders are on the rise

Fact - 60% of immune system is in the gut According to AARDA ( Auto-immune disease statistics), there are presently 50 million Americans with an Autoimmune Disease.The British society of immunology tells us: Autoimmune conditions are a significant cause of ill health in the UK.  They say that "Treatment for autoimmune conditions typically involves managing the [...]

By | 2018-05-16T13:11:09+00:00 October 27th, 2017|gut, Immune system, tired|0 Comments

Preventing & recovering from chronic pain

Certainly, you must be aware of the unique situation humanity finds itself in today: more doctors, scientists, therapists and advanced technology than ever in history – yet we are more unhealthy, unfit, even sicker than ever in history! How can it be that we put men on the moon at will, fly sophisticated aeroplanes, make [...]