Monthly Archives: September 2016

//September

Why did Joe, Iyengar & Julio use equipment?

Equipment with clients - is it right? Do we need it? Below is a thought provoking question submitted to our studio from an interested party. We have two fully equipped Pilates, GYROTONIC ® and Yoga studios and do have lots of props as well as mat sessions only.  Interested client: "My concern is twofold, 1) [...]

By | 2018-05-16T13:11:17+00:00 September 23rd, 2016|anatomy, Inspiration, life, pilates, yoga|0 Comments

Back pain – Is prolapsed disc the cause? Part 1

Back Pain - "The truth behind bulging discs"  I get so many enquiries every week about clients wanting to start pilates and yoga for back pain. Social media and the national press have done studios and teachers a great favour by promoting lots of articles. However there are a few important facts. People are forever [...]

By | 2018-05-16T13:11:17+00:00 September 20th, 2016|anatomy, back pain, Embodied Emotion, life, pilates, stress, yoga|0 Comments