Monthly Archives: July 2016

//July

The importance of the squat?

The squat is one of the most used Primal Patterns® movements and yet is most poorly performed by people. Since we have progressed to sitting on chairs, driving and spending endless hours seated we have actually regressed in our range of motion.                           Every [...]

By | 2018-05-16T13:11:17+00:00 July 17th, 2016|anatomy, back pain, Gyrotonic, life, pilates, yoga|0 Comments

Reducing injury and improving performance in running

While presenting earlier on this year at the British Fascia Sympoium, I was fortunate enough to meet Dr. Wilbour Kelsick. A veteran member of the official staff for the Canadian National and Olympic teams. Dr. Kelsick believes that optimal health is the result of balance in several areas of life. Wilbur looked at fascial training [...]

By | 2018-05-16T13:11:17+00:00 July 16th, 2016|back pain, pilates, running, yoga|0 Comments

Our choices make and shape our body

We all make choices every day from what we eat, to what we do with our will power and who and what we wish to love.   Everything in the world around us is constantly changing, and with the process of change we have to make new choices. We are all on a path of navigation [...]

By | 2018-05-16T13:11:17+00:00 July 2nd, 2016|back pain, Inspiration, life, pilates, yoga|0 Comments