Monthly Archives: October 2015

//October

“I can’t tilt my pelvis ” – Pelvic tilt

Why is it that some of us are able to tilt the pelvis and some of us cannot? I have seen this time and time again in seated forward bend asanas, GYROTONIC handle unit, and Pilates variations of the roll down and roll up. We are forever being sold solutions to gain flexibility in our [...]

By | 2018-05-16T13:11:20+00:00 October 28th, 2015|anatomy, Cross fit, Gyrotonic, pilates, yoga|0 Comments