Monthly Archives: September 2015

//September

Correct posture & the RC factor

"Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity"- World Health Organisation. We are all busy bees , rushing round from A to B and harnessing the monkey mind. Everyone you meet is busy, busy, busy and as a result of moving faster [...]

By | 2018-05-16T13:11:20+00:00 September 22nd, 2015|anatomy, pilates, yoga|0 Comments

Abdominal Tone & Breathing

https://www.youtube.com/watch?v=wtaZyxJtEZc Most of the population are manipulated by media images of perfect abdominal tone. Fitness gimmicks show us tight abdominals that look aesthetically desirable. We therefore have a nation of people who go around holding their tummy constantly tight, this causes breathing dysfunctions and has long term negative affects on the body. Our abdominals are [...]

By | 2018-05-16T13:11:20+00:00 September 9th, 2015|anatomy, pilates, yoga|0 Comments