Monthly Archives: August 2015

//August

Naughty Knees in Alignment

The Oxford dictionary tells us that Alignment is "Arrangement in a straight line or in correct relative positions", but is this technically possible in our body, never mind our lower extremity. We know from looking at the axis and levers at school that we require equal balance, a bit like a see saw effect. When we [...]

By | 2018-05-16T13:11:20+00:00 August 26th, 2015|Gyrotonic, pilates, Uncategorised, yoga|0 Comments